Melatonin
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Melatonin for Sleep: Complete Evidence-Based Guide 2026
Complete melatonin guide: optimal dosing (0.3-5mg), timing protocols, delivery methods, safety, and quality markers. Science-backed strategies for better sleep.
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Melatonin Dose Titration Guide: Finding Your Perfect Dose Through Systematic Testing
Systematic melatonin dose titration protocol: start at 0.3mg, test 3-4 nights per dose, track results, find your optimal dose in 2-3 weeks. Stop guessing, start optimizing.
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When Melatonin Doesn't Work: Complete Troubleshooting Guide
Melatonin not working? Fix dose (usually too high), timing (60-90 min before bed), quality (poor absorption), or identify if your sleep issue needs a different approach.
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Melatonin for Insomnia: Evidence-Based Treatment Protocol and Complete Guide
Complete melatonin protocol for insomnia: sleep onset vs. maintenance, optimal dosing, timing strategies, and when melatonin works (or doesn't) for different insomnia types.
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Melatonin for Older Adults: Age-Specific Dosing and Sleep Solutions for Seniors
Complete melatonin guide for seniors 65+: age-specific dosing, medication interactions, natural production decline, and protocols for better sleep in older adults.
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Melatonin for Shift Workers: Complete Guide to Better Sleep on Non-Standard Schedules
Complete melatonin guide for shift workers: dosing protocols for night/rotating shifts, circadian adjustment strategies, and maximizing daytime sleep quality.
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Melatonin for Jet Lag: Evidence-Based Travel Protocol
Beat jet lag faster: complete melatonin protocol for eastward/westward travel. Dosing (1-3mg), timing at destination, pre-flight prep. Reduce jet lag 50%.
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Melatonin Dosage Guide: How Much Should You Take? (2026)
Find your optimal melatonin dose: 0.3-5mg ranges explained, titration method, bioavailability differences. Stop guessing—dose correctly for better results.
