Melatonin
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Melatonin for Insomnia: Evidence-Based Treatment Protocol and Complete Guide
Complete melatonin protocol for insomnia: sleep onset vs. maintenance, optimal dosing, timing strategies, and when melatonin works (or doesn't) for different insomnia types.
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Melatonin Dosage Guide: How Much Should You Take? (2026)
Find your optimal melatonin dose: 0.3-5mg ranges explained, titration method, bioavailability differences. Stop guessing—dose correctly for better results.
