Melatonin
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What Is Melatonin? Complete Guide to How This Sleep Hormone Works
Complete guide to melatonin: what it is, how your body produces it, how it regulates sleep, why supplementation works, and what makes it different from sleep medications.
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Melatonin for Delayed Sleep Phase Syndrome: Complete Treatment Protocol
Complete DSPS treatment protocol using melatonin: phase-shifting strategies, optimal timing, low-dose protocol, and circadian rhythm science for night owls.
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Melatonin for Older Adults: Age-Specific Dosing and Sleep Solutions for Seniors
Complete melatonin guide for seniors 65+: age-specific dosing, medication interactions, natural production decline, and protocols for better sleep in older adults.
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Melatonin for Shift Workers: Complete Guide to Better Sleep on Non-Standard Schedules
Complete melatonin guide for shift workers: dosing protocols for night/rotating shifts, circadian adjustment strategies, and maximizing daytime sleep quality.
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When to Take Melatonin: Timing Protocol for Best Results
Master melatonin timing: 30-90 minutes before bed (varies by form), circadian phase shifting, light management. Timing matters as much as dose.
