Melatonin

Complete melatonin guide: optimal dosing (0.3-5mg), timing protocols, delivery methods, safety, and quality markers. Science-backed strategies for better sleep.

Complete guide to melatonin: what it is, how your body produces it, how it regulates sleep, why supplementation works, and what makes it different from sleep medications.

Choose quality melatonin: third-party testing, GMP certification, delivery methods ranked, reading COAs. Avoid the 71% of products with inaccurate labels.

Master melatonin timing: 30-90 minutes before bed (varies by form), circadian phase shifting, light management. Timing matters as much as dose.

Find your optimal melatonin dose: 0.3-5mg ranges explained, titration method, bioavailability differences. Stop guessing—dose correctly for better results.