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Melatonin Dose Titration Guide: Finding Your Perfect Dose Through Systematic Testing
by Dave Kimbell February 6, 2026

Systematic melatonin dose titration protocol: start at 0.3mg, test 3-4 nights per dose, track results, find your optimal dose in 2-3 weeks. Stop guessing, start optimizing.

Posted in advanced-protocols, dosage-protocols, evidence-based, melatonin-guide, practical-guides, sleep-optimization, supplement-science, titration-methods

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