Melatonin

Complete melatonin guide: optimal dosing (0.3-5mg), timing protocols, delivery methods, safety, and quality markers. Science-backed strategies for better sleep.

Complete guide to melatonin: what it is, how your body produces it, how it regulates sleep, why supplementation works, and what makes it different from sleep medications.

Understand liposomal melatonin: 80-95% absorption vs 15-20% for tablets. How delivery technology affects dosing, onset time, and effectiveness.

Master melatonin timing: 30-90 minutes before bed (varies by form), circadian phase shifting, light management. Timing matters as much as dose.