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Melatonin for Jet Lag: Evidence-Based Travel Protocol
by Dave Kimbell January 6, 2026

Beat jet lag faster: complete melatonin protocol for eastward/westward travel. Dosing (1-3mg), timing at destination, pre-flight prep. Reduce jet lag 50%.

Posted in dosage-protocols, frequent-travelers, jet-lag, melatonin-guide, step-by-step, timing-strategies, use-case-guides

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