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Melatonin Dosage Guide: How Much Should You Take? (2026)
by Dave Kimbell December 31, 2025

Evidence-based melatonin dosing guide: optimal doses for sleep, jet lag, insomnia. Learn why starting low works better, plus personalized protocols.

Posted in beginner-friendly, dosage-protocols, first-time-users, insomnia, jet lag, melatonin-guide, optimization-tips, sleep, step-by-step, supplement-basics

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