FREE SHIPPING on orders over $59 | 100% Happiness Guarantee | 📞 877-564-5756 | ✉️ info@bioabsorbnutraceuticals.com

Melatonin

Filter by

Melatonin for Jet Lag: Evidence-Based Travel Protocol
by Dave Kimbell January 6, 2026

Beat jet lag faster: complete melatonin protocol for eastward/westward travel. Dosing (1-3mg), timing at destination, pre-flight prep. Reduce jet lag 50%.

Posted in dosage-protocols, frequent-travelers, jet-lag, melatonin-guide, step-by-step, timing-strategies, use-case-guides

Read more
Melatonin Dosage Guide: How Much Should You Take? (2026)
by Dave Kimbell December 31, 2025

Find your optimal melatonin dose: 0.3-5mg ranges explained, titration method, bioavailability differences. Stop guessing—dose correctly for better results.

Posted in beginner-friendly, dosage-protocols, first-time-users, insomnia, jet lag, melatonin-guide, optimization-tips, sleep, step-by-step, supplement-basics

Read more