Melatonin
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When to Take Melatonin: Timing Protocol for Best Results
Master melatonin timing: 30-90 minutes before bed (varies by form), circadian phase shifting, light management. Timing matters as much as dose.
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Melatonin Dosage Guide: How Much Should You Take? (2026)
Find your optimal melatonin dose: 0.3-5mg ranges explained, titration method, bioavailability differences. Stop guessing—dose correctly for better results.
