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Melatonin

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When to Take Melatonin: Timing Protocol for Best Results
by Dave Kimbell December 31, 2025

Master melatonin timing for maximum effectiveness. Learn optimal timing windows, circadian phase shifting, and how delivery method affects when to take it.

Posted in beginner-friendly, circadian-rhythm, dosage-protocols (timing + dosing work together), melatonin-guide, optimization-tips, sleep-science, timing-strategies

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Melatonin Dosage Guide: How Much Should You Take? (2026)
by Dave Kimbell December 31, 2025

Evidence-based melatonin dosing guide: optimal doses for sleep, jet lag, insomnia. Learn why starting low works better, plus personalized protocols.

Posted in beginner-friendly, dosage-protocols, first-time-users, insomnia, jet lag, melatonin-guide, optimization-tips, sleep, step-by-step, supplement-basics

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