Melatonin
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When Melatonin Doesn't Work: Complete Troubleshooting Guide
Melatonin not working? Fix dose (usually too high), timing (60-90 min before bed), quality (poor absorption), or identify if your sleep issue needs a different approach.
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Melatonin Supplement Forms: Complete Comparison Guide for Choosing the Right Type
Compare melatonin tablets, liquids, gummies, sublingual, and liposomal forms. Bioavailability, absorption speed, pros/cons, and which works best for you.
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Melatonin Bioavailability & Absorption Science: Why Most Supplements Fail to Deliver
Understand melatonin bioavailability: why 15-20% of tablets reach your bloodstream, first-pass metabolism, absorption barriers, and delivery solutions.
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Liposomal Melatonin Explained: Why Delivery Method Changes Everything
Understand liposomal melatonin: 80-95% absorption vs 15-20% for tablets. How delivery technology affects dosing, onset time, and effectiveness.
