Melatonin
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Melatonin for Jet Lag: Evidence-Based Travel Protocol
Beat jet lag faster: complete melatonin protocol for eastward/westward travel. Dosing (1-3mg), timing at destination, pre-flight prep. Reduce jet lag 50%.
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When to Take Melatonin: Timing Protocol for Best Results
Master melatonin timing: 30-90 minutes before bed (varies by form), circadian phase shifting, light management. Timing matters as much as dose.
