Melatonin
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Melatonin Dose Titration Guide: Finding Your Perfect Dose Through Systematic Testing
Systematic melatonin dose titration protocol: start at 0.3mg, test 3-4 nights per dose, track results, find your optimal dose in 2-3 weeks. Stop guessing, start optimizing.
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When Melatonin Doesn't Work: Complete Troubleshooting Guide
Melatonin not working? Fix dose (usually too high), timing (60-90 min before bed), quality (poor absorption), or identify if your sleep issue needs a different approach.
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Melatonin Bioavailability & Absorption Science: Why Most Supplements Fail to Deliver
Understand melatonin bioavailability: why 15-20% of tablets reach your bloodstream, first-pass metabolism, absorption barriers, and delivery solutions.
