Melatonin

Complete melatonin guide: optimal dosing (0.3-5mg), timing protocols, delivery methods, safety, and quality markers. Science-backed strategies for better sleep.

Understand melatonin bioavailability: why 15-20% of tablets reach your bloodstream, first-pass metabolism, absorption barriers, and delivery solutions.

Complete melatonin guide for shift workers: dosing protocols for night/rotating shifts, circadian adjustment strategies, and maximizing daytime sleep quality.

Choose quality melatonin: third-party testing, GMP certification, delivery methods ranked, reading COAs. Avoid the 71% of products with inaccurate labels.

Beat jet lag faster: complete melatonin protocol for eastward/westward travel. Dosing (1-3mg), timing at destination, pre-flight prep. Reduce jet lag 50%.

Understand liposomal melatonin: 80-95% absorption vs 15-20% for tablets. How delivery technology affects dosing, onset time, and effectiveness.

Master melatonin timing: 30-90 minutes before bed (varies by form), circadian phase shifting, light management. Timing matters as much as dose.

Find your optimal melatonin dose: 0.3-5mg ranges explained, titration method, bioavailability differences. Stop guessing—dose correctly for better results.