Melatonin

Compare melatonin tablets, liquids, gummies, sublingual, and liposomal forms. Bioavailability, absorption speed, pros/cons, and which works best for you.

Understand melatonin bioavailability: why 15-20% of tablets reach your bloodstream, first-pass metabolism, absorption barriers, and delivery solutions.

Choose quality melatonin: third-party testing, GMP certification, delivery methods ranked, reading COAs. Avoid the 71% of products with inaccurate labels.

Understand liposomal melatonin: 80-95% absorption vs 15-20% for tablets. How delivery technology affects dosing, onset time, and effectiveness.