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Melatonin

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Melatonin vs Prescription Sleep Aids: Complete Comparison Guide
by Dave Kimbell February 13, 2026

Comprehensive comparison: melatonin vs sleeping pills (Ambien, benzodiazepines, Lunesta). Effectiveness, side effects, dependency risk, and when to use each.

Posted in comparison-guides, consumer-education, decision-frameworks, evidence-based, melatonin-guide, prescription-medications

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Melatonin Supplement Forms: Complete Comparison Guide for Choosing the Right Type
by Dave Kimbell January 9, 2026

Compare melatonin tablets, liquids, gummies, sublingual, and liposomal forms. Bioavailability, absorption speed, pros/cons, and which works best for you.

Posted in bioavailability, buying-guides, comparison-guides, consumer-education, decision-frameworks, delivery-methods, melatonin-guide, supplement-forms

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