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What Is the Safest Sleep Aid for Seniors?
by Dave Kimbell May 4, 2026

Discover which sleep aids are safest for adults 65+. Learn why Benadryl and Z-drugs are risky, and what the evidence says about low-dose melatonin for seniors.

Posted in CBT-I, insomnia, liposomal melatonin, melatonin, older adults, seniors, sleep aids, sleep disorders

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