Melatonin

Waking up at night? Learn what to take to stay asleep — melatonin, magnesium, and L-theanine — with dosing, timing, and what the research actually says.

Waking up at night and can't get back to sleep? Learn the evidence-based strategies — sleep hygiene, supplements, and timing — that actually help you sleep through the night.

Cortisol — not a mystery — wakes you at 3am. Learn exactly why this happens, what disrupts your hormonal rhythm, and how to sleep through it.

Waking at 3am every night? Learn the 6 real causes — cortisol spikes, sleep architecture shifts, alcohol rebound, and how melatonin helps reset your rhythm.