Melatonin

Waking up at night? Learn what to take to stay asleep — melatonin, magnesium, and L-theanine — with dosing, timing, and what the research actually says.

Looking for something close to melatonin for sleep? We compare the top natural alternatives — and show why melatonin itself, taken correctly, still wins.

Discover evidence-based natural alternatives to melatonin including magnesium, L-theanine, glycine, valerian root, and passionflower. Compare efficacy, dosing, and safety.