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What Hormone Wakes You Up at 3am?
by Dave Kimbell April 17, 2026

Cortisol — not a mystery — wakes you at 3am. Learn exactly why this happens, what disrupts your hormonal rhythm, and how to sleep through it.

Posted in circadian rhythm, cortisol, early morning waking, insomnia, liposomal melatonin, melatonin, sleep hormones, sleep maintenance

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