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Why Do I Wake Up at 3am Every Night?
by Dave Kimbell April 15, 2026

Waking at 3am every night? Learn the 6 real causes — cortisol spikes, sleep architecture shifts, alcohol rebound, and how melatonin helps reset your rhythm.

Posted in circadian rhythm, cortisol and sleep, melatonin for sleep, middle of night insomnia, nocturnal awakening, sleep architecture, sleep maintenance, waking at 3am

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