Melatonin

Discover what depletes melatonin in the body — from blue light and beta-blockers to alcohol and aging — and how to protect your sleep hormone naturally.

Most melatonin advice is written for tablets. Learn the correct dose, timing, and form — including why liposomal melatonin changes the rules.

Step-by-step melatonin discontinuation guide covering tapering protocols, rebound insomnia management, CBT-I alternatives, and evidence-based strategies to safely stop nightly supplementation.