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What Are the Alternatives to Melatonin?
by Dave Kimbell April 7, 2026

Discover evidence-based natural alternatives to melatonin including magnesium, L-theanine, glycine, valerian root, and passionflower. Compare efficacy, dosing, and safety.

Posted in herbal sleep remedies, insomnia treatment, L-theanine, magnesium for sleep, melatonin alternatives, natural sleep aids, sleep health, sleep supplements

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