Melatonin
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Is it bad to take melatonin every night?
Is it bad to take melatonin every night? Research shows low-dose nightly melatonin is safe for most adults — but dose, timing, and delivery method all matter.
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Melatonin Side Effects & Safety: What You Need to Know Before Taking It
Complete melatonin safety guide: common side effects, who should avoid it, safe dosing practices, long-term use considerations, and when to consult your doctor.
