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What Time of Day Is Best to Take Melatonin?
by Dave Kimbell May 26, 2026

What time of day is best to take melatonin? Research shows timing matters more than dose. Learn the optimal window for sleep, shift work, jet lag, and more.

Posted in circadian rhythm, jet lag, liposomal melatonin, melatonin for sleep, melatonin timing, shift work, sleep onset, when to take melatonin

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