Melatonin

What is the best time to sleep?

by Dave Kimbell April 14, 2026

What is the best time to sleep? Most North American adults go to bed around 11:30 pm — but research increasingly suggests that timing may be quietl...

Posted in best time to sleep, circadian rhythm, melatonin, optimal bedtime, sleep hygiene, sleep quality, sleep schedule, sleep timing

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How to Increase Melatonin Naturally?

by Dave Kimbell April 9, 2026

Learn how to increase melatonin naturally with science-backed strategies — light management, melatonin-rich foods, magnesium, exercise, and more.

Posted in circadian rhythm, foods with melatonin, magnesium, melatonin, natural sleep, sleep hygiene, sleep supplements, tart cherries

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How Late Is Too Late for Melatonin?

by Dave Kimbell April 8, 2026

Learn the critical window for melatonin timing to avoid grogginess. Understand how late-day dosing disrupts sleep quality and discover the optimal timing relative to your bedtime.

Posted in circadian rhythm, insomnia treatment, melatonin dosage, melatonin side effects, melatonin timing, sleep hygiene, sleep optimization

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What Is the Unhealthiest Sleeping Position?

by Dave Kimbell April 8, 2026

What Is the Unhealthiest Sleeping Position?

Discover why stomach sleeping is unhealthy for your spine. Learn the biomechanics of sleeping positions, health risks, and how to transition to better positions for pain-free sleep.

Posted in back pain, neck pain, sleep health, sleep hygiene, sleep posture, sleep science, sleeping positions, spinal alignment

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Melatonin and Sleep Hygiene: The Science-Backed Combo

by Dave Kimbell March 5, 2026

Melatonin and Sleep Hygiene: The Science-Backed Combo Intro Most people treat melatonin and sleep hygiene as separate strategies — one a supplement...

Posted in circadian-rhythm, evidence-based, melatonin-guide, practical-guides, sleep-hygiene, supplement-science, timing-protocols

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