Melatonin
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Who Should Avoid Melatonin?
Melatonin is safe for most adults — but not everyone. Learn which 6 groups face real risks, what the evidence says, and what to do if you're in one of them.
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Is It Harmful to Take Melatonin Every Night?
Is taking melatonin every night harmful? We break down the safety evidence, dependency myths, and tolerance reality — so you can make an informed choice.
