Melatonin
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What Health Issues Does Melatonin Cause?
Melatonin can cause real health issues — from drug interactions to hormonal effects in children. Here is what the clinical evidence actually shows, and what most articles get wrong.
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Who Should Avoid Melatonin?
Melatonin is safe for most adults — but not everyone. Learn which 6 groups face real risks, what the evidence says, and what to do if you're in one of them.
