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How to Sleep Better Without Melatonin?
by Dave Kimbell April 30, 2026

Struggling to sleep without melatonin? Discover 6 evidence-based strategies — light hygiene, sleep restriction, magnesium, and more — that address the root causes of poor sleep.

Posted in CBT-I, insomnia, magnesium sleep, melatonin, natural sleep, sleep hygiene, sleep tips, sleep without supplements

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