Vitamin C
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What's the best vitamin C for seniors?
There is no single best vitamin C for seniors. Three questions decide it: can you swallow it, what else is in it, and does the form change absorption?
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Vitamin C for Older Adults: Absorption, Status, and Dosing
Older adults eat as much vitamin C as younger adults but carry less in their blood. What the research says about vitamin C for seniors and what to do.
