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Vitamin C

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High-Dose Vitamin C: Megadosing, Pauling, and the Upper Limit
by Dave Kimbell September 4, 2026

Pauling claimed 10g a day. Two Mayo trials found nothing. What high-dose vitamin C really does, and the ceiling oral doses cannot cross.

Posted in gi tolerance, high dose vitamin c, liposomal vitamin c, supplement dosing guide, supplement safety, tolerable upper intake level, vitamin c, vitamin c supplement

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