Melatonin
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Is There a Downside to Taking Melatonin?
Experiencing melatonin side effects? Most downsides trace back to one fixable problem: dose. Here's what the research says and how to fix it.
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Why Does Melatonin Have a Bad Reputation?
Melatonin's bad reputation comes from overdosing, mislabeled products, and wrong timing — not the hormone itself. Here's what the science actually shows.
