Melatonin
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Is it bad to take melatonin every night?
Is it bad to take melatonin every night? Research shows low-dose nightly melatonin is safe for most adults — but dose, timing, and delivery method all matter.
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Melatonin Tolerance & Dependency: What Research Shows About Long-Term Use
Does melatonin lose effectiveness over time? Complete guide to tolerance, dependency concerns, natural production suppression, cycling strategies, and long-term safety.
