Vitamin C
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Vitamin C and Immune Function: What the Research Actually Shows
Your immune cells hold 50-100x more vitamin C than your blood. What that means for the vitamin C immune system link, and what supplementing really does.
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Vitamin C Absorption: Why Most of Your Dose Is Wasted
Your body absorbs nearly all of a 200mg vitamin C dose, but under 50% above 1 gram a day. See how absorption and kidney excretion decide what you keep.
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