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Your racing mind might not be "all in your head"—it could be a magnesium deficiency that's fixable in two weeks.

Most people taking omega-3s for joint pain are doing it wrong—here's how to predict if you're likely to respond.

The shocking reason your calcium supplements aren't working—and the two-vitamin solution Japanese researchers discovered that fixes osteoporosis.

Elite athletes rely on these 6 research-backed supplements to slash race times by up to 4%—here's what the science actually says works.

Why do probiotics work miracles for your neighbor's IBS but make yours worse? The answer lies in your gut's unique fingerprint.

Scientists have discovered natural compounds that can measurably reduce anxiety and depression ... without a prescription.

Air pollution just became the #2 killer worldwide. Here's how three research-backed supplements can fortify your lungs before it's too late.

59% of patients ditched their pain pills for fish oil—discover the science-backed natural remedies that big pharma doesn't want you knowing about.

What if the anxiety about your heart is literally creating the heart disease you fear most—and a simple supplement could break the cycle?

If your knees hurt climbing stairs and doctors say 'that's just aging,' this research-backed approach could change everything in 12 weeks.

Scientists discovered specific fish peptides that "talk" to your cartilage cells—and the conversation might save your knees.

Ancient remedy meets modern science: discover why black seed oil's paradoxical effects on gut bacteria might revolutionize your microbiome health strategy.