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Does Melatonin Make It Hard to Wake Up?
by Dave Kimbell April 9, 2026

Find out why melatonin makes some people groggy in the morning — and the simple dose and timing fixes that eliminate next-day fog.

Posted in liposomal melatonin, melatonin, melatonin dosage, melatonin side effects, melatonin timing, morning grogginess, sleep, sleep supplements

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